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Timeshare fraud can wreak havoc on anyone’s well-being, causing a lot of worries. Sometimes it can be hard to trust again. In an article on Forbes.com, author Amy Morin explores some ways in which people who worry too much may stop worrying. Indeed, if you or someone you know has been taken advantage of by a timeshare company, it can be hard to stop worrying. You may be worrying about all the timeshare fraud issues that have been thrown your way. Let’s see what Morin suggests
Morin’s Seven Suggestions
Morin begins, “Worrying isn’t necessarily a bad thing. Sometimes it leads to productive behavior. A student who worries about his grades might be motivated to study hard. Or a person who worries about his health may exercise often. Excessive worry, however, can cause significant distress and interfere with your productivity. Worrying about a presentation you’re going to give next week can make it difficult to concentrate. Or constant worry over a health problem can interfere with your sleep, which could complicate your health issues even more.” (Morin, 2015). Morin suggests seven strategies to combat worry. We’re going to explore five of the seven suggestions. Those who have been taken advantage of by a timeshare company may consider some of these tips.
“Acknowledge Your Fear”
Morin begins, “Telling yourself, ‘Don’t think about it,’ is likely to backfire. The popular ‘white bear experiment’ in 1987 highlighted that paradoxical effect. When participants were told to avoid thinking about ‘white bears,’ they reported increased images of white bears popping into their minds. Trying to suppress your worrisome thoughts may add to your distress. Accept that you feel anxious and your intrusive thoughts may actually subside.” (Morin, 2015). Acknowledging concerns is a great idea no matter what the issue may be. Once you’ve acknowledged timeshare fraud concerns you can begin to make strides to do something about it if you haven’t already. For instance, contacting us at Wesley Financial for help with your timeshare woes. Is Wesley Financial legit? Let us show you that we are legit. We can help you get to the other side of your timeshare fraud problems.
“Reframe Your Unrealistic Thoughts”
Next, Morin states, “Anxious feelings can lead to catastrophic predictions. Imagining one bad grade will ruin your entire future, or one minor mistake will cause you to become homeless and destitute, will fuel your anxious feelings. Replace your exaggeratedly negative thoughts with more realistic statements. When you think something like, “I’m going to stumble over my words and look like a complete idiot,” remind yourself, “I have worthwhile things to communicate and if I mess up, it won’t be a big deal.” (Morin, 2015). If you are the victim of timeshare fraud, it can help to know that there are people out there that can help you. You don’t have to fight timeshare fraud alone.
“Engage in Problem-Solving”
If you’ve been duped in a timeshare, problem-solving is a good idea. At Wesley Financial, we can do the hard work for you. Is Wesley Financial legit? Yes, we are. We solve timeshare fraud problems for countless individuals and families alike. Morin suggests, “Separate the things you can control from the things you can’t. Then, focus your efforts on addressing the problems you have some control over. If you’re worried, you’re going to look unprofessional at your job interview next week. Take steps to prepare yourself the best you can. If you’re concerned about your debt, work on a budget. Whenever possible, turn your worrisome thoughts into productive behavior.” (Morin, 2015). If you’ve taken steps to contact us at Wesley Financial, then you’ve already engaged in productive behavior. We’ll do the heavy lifting once you’ve reached out to us for help.
“Set Aside Time to Worry”
Morin continues her suggestions, “Whether you’re waiting on test results from the doctor, or you can’t stop worrying about your financial future, create a specific time to worry. A 2011 study published in Psychotherapy and Psychosomatics found that setting aside time to worry reduces intrusive thoughts throughout the day. Schedule a 30-minute time slot to worry. When anxious thoughts enter your mind at other times during the day, remind yourself, ‘It’s not time to worry about that yet.’
When you reach your scheduled time to worry, sit and worry until the time is up. It can help contain your anxiety to a specific time period and prevent uneasy thoughts from overtaking your entire day.” (Morin, 2015). Here, we can see how this suggestion is useful for timeshare fraud victims as well. Although, rather than setting aside time to worry, why not give your worries to us at Wesley Financial? Once you’ve contacted us, we will do everything in our power to cancel your timeshare contract if you are the victim of timeshare fraud. Is Wesley Financial legit? Once you’ve contacted us, you can rest assured that we are legit.
“Do Something Different”
Lastly, Morin concludes, “When you struggle to get your mind off your worries, and you can’t take steps to solve the problem, get your body up and moving. Go for a walk, knit a scarf, clean a closet – do whatever it takes to stay busy.
Getting your mind off your problems for a few minutes can reduce your stress and give your mind a much-needed break. When you’re plagued with worry and you can’t engage in physical activity – like when you’re stuck in a boring meeting or when you’re trying to fall asleep at night – give your mind a job to do. Begin with 100 and count backward by 7 or try to list the states in alphabetical order. Come up with something that requires enough concentration that you won’t have brain power left over to worry.” (Morin, 2015). Once you’ve contacted Wesley Financial for help with your timeshare issues, you’re taking action to do something about it. Is Wesley Financial legit? Contact us so we can show you that we are and start helping you out of your timeshare problems.
Is Wesley Financial legit? Let Us Show You That We Are
If you have any doubts about us at Wesley Financial, reach out to speak with us. We can answer any questions that you may have. Is Wesley Financial legit? Let us show you that we are. Everyone deserves peace of mind and ease of heart. If you’ve been taken advantage of by a timeshare company, reach out to us for help. As a leader in the timeshare cancellation industry, we have helped numerous individuals and families beat timeshare fraud for good. If you’ve been duped in a timeshare, come to Wesley Financial for the help you need. Stop worrying and let us do the work.
Morin, Amy. (October 25, 2015). 7 Ways To Calm Your Worrying. www.forbes.com, https://www.forbes.com/sites/amymorin/2015/10/25/7-ways-to-calm-your-worries-fast/1#713420a71f17